Thank you for stopping by!  I hope that you enjoy the 21 Day Fix food list.  It is a great tool to use to for getting started with the 21 Day Fix.  I recommend that you begin by choosing 4-5 foods from each container grouping listed on the 21 Day Fix Approved food list that appeal to you. This will form the bones of your grocery list with which to get started.  An email is on its way to your inbox with a link to download the food list.  Please make sure that you confirm your subscription or you will not receive the email.  Make sure to check your junk or spam folder and/or the promotional tag in gmail for the subscription confirmation email.  You must complete this step to receive my food list.

Please join my community of other Fit and Happy folks just like you!  I am talking about my online community on Facebook full of other people just trying to get fit and healthy. I post recipes, exercise tips, nutrition and health tips daily.  If you are Fixer, you definitely want to join because I share a lot of 21 Day Fix specific tips also!  Just click below to join! It's totally FREE!

I have put together some great tools for meal prep and planning with the 21 Day Fix.  Do you need a coach?  Do you want to be in a challenge group?  Click below to register for my FREE five day sneak peek group where I will explain every step of how I lost 25 pounds using the 21 Day Fix program AND I will share ALL of the secrets that I learned along the way that have proven to be game changers for me!   I will break this process down for you step by step so that you can easily incorporate the pieces into your own daily life to reach YOUR goals!