What is the 21 Day Fix Program??
Know why most
diets don't work?
Because they
don't make it easy to lose weight and keep the weight off. 21 Day Fix makes it
simple to enjoy the foods you love—without calorie counting!
Here's why 21 Day Fix works.
It's not
another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just
the right portions, so you don't feel miserable and deprived—but you CAN
finally start losing weight.
What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to "eyeball" your measurements again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix - Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix - Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix - Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix - Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix -Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix -Improve your balance, flexibility, and strength as you help relax your muscles.
Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan - and you will lose the weight!
Green—Veggies
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats
2 Orange—Seeds & Dressings
Shakeology Shaker Cup
Order the whole system by just visiting my website!
www.beachbodycoach.com/pambare
With the purchase of a challenge pack, you can join my challenge group! This is a group of other people of all shapes and sizes interested in getting fit just like you! We share recipes, ideas, workout tips, and keep each other motivated to continue towards our goals! We keep each other accountable which makes it harder to cheat! I have found this group to be invaluable to my own success. Grab a friend and join together!!
Here's why 21 Day Fix works.
It's not
another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just
the right portions, so you don't feel miserable and deprived—but you CAN
finally start losing weight. What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to "eyeball" your measurements again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!
This is a testimonial video of what 21 Day Fix has done for me!
You don't have to eat directly from the containers.
Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!
What do you get with 21 Day Fix?
Everything you need to lose weight. Simply and quickly!!Simple 30-Minute Workouts
6 easy-to-follow workouts on 2 DVDsReady for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix - Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix - Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix - Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix - Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix -Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix -Improve your balance, flexibility, and strength as you help relax your muscles.
Simple Portion Control
No more calorie-counting. And NO starving!Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan - and you will lose the weight!
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats2 Orange—Seeds & Dressings
Shakeology Shaker Cup
Order the whole system by just visiting my website!
www.beachbodycoach.com/pambare
Get the 21 Day Fix plan + Shakeology = 21 Day Fix Challenge Pack!
**Shakeology is not required, but will allow you to receive the most benefits from your plan. It also makes meal planning easier!With the purchase of a challenge pack, you can join my challenge group! This is a group of other people of all shapes and sizes interested in getting fit just like you! We share recipes, ideas, workout tips, and keep each other motivated to continue towards our goals! We keep each other accountable which makes it harder to cheat! I have found this group to be invaluable to my own success. Grab a friend and join together!!
Would you like to learn more about Shakeology??