Baked Asparagus "Fries"

Baked Asparagus "Fries"

These are absolutely 

amazing and definitely a must try recipe!! Enjoy!

Instructions: 

1. Preheat your oven to 425°F. Dredge the asparagus in the flour.

2.  Dip the dredged asparagus in the beaten egg. 

3.  Coat the asparagus with a mixture of the panko breadcrumbs, Parmesan, salt, and pepper. 

4.  Transfer to a wire rack set on a baking sheet.

5.  Bake until golden brown, about 7 to 13 minutes. Serve immediately.

Would you like to join my next FREE healthy eating fitness challenge?? Just fill out the below form and let's get started!!

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21 Day Fix Program

What is the 21 Day Fix Program??

Know why most diets don't work? 

Because they don't make it easy to lose weight and keep the weight off. 21 Day Fix makes it simple to enjoy the foods you love—without calorie counting!

Here's why 21 Day Fix works.

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight.
What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to "eyeball" your measurements again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!

This is a testimonial video of what 21 Day Fix has done for me!

You don't have to eat directly from the containers.

Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!

What do you get with 21 Day Fix?

Everything you need to lose weight. Simply and quickly!!

Simple 30-Minute Workouts

6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix - Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix - Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix - Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix - Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix -Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix -Improve your balance, flexibility, and strength as you help relax your muscles.

Simple Portion Control

No more calorie-counting. And NO starving!

Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan - and you will lose the weight!

Green—Veggies
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats
2 Orange—Seeds & Dressings
Shakeology Shaker Cup

Order the whole system by just visiting my website! 
www.beachbodycoach.com/pambare

Get the 21 Day Fix plan + Shakeology = 21 Day Fix Challenge Pack!

 **Shakeology is not required, but will allow you to receive the most benefits from your plan.  It also makes meal planning easier!
With the purchase of a challenge pack, you can join my challenge group!  This is a group of other people of all shapes and sizes interested in getting fit just like you!  We share recipes, ideas, workout tips, and keep each other motivated to continue towards our goals!  We keep each other accountable which makes it harder to cheat!  I have found this group to be invaluable to my own success.  Grab a friend and join together!!

Would you like to learn more about Shakeology??

What is Shakeology??

Shakeology has been a life saving fitness and wellness tool for me in this journey to lose weight.  I have a 4yo daughter and about six months after having her, I tore my ACL which completely halted my weight loss efforts.  By the time that I had completed a year of rehab for my knee and was told that I could finally go back to exercising, I had packed on about 30 extra pounds!  I decided to begin my transformation for the second time around with Insanity.  Believe it or not, but I actually did the entire first month of the program without drinking Shakeology because I thought that I didn't need it!  I really thought I could manage my eating habits and exercise and still reach my goals. Half-way through the program, I decided to give Shakeology a try... finally!  I had reached a plateau and thought that Shakeology might help.  After researching and reading all the information on the Shakeology site, I chose the chocolate.  I needed that quick fix of chocolate everyday to curb my cravings.  I was so surprised to learn how much more energy I had to complete the program with Shakeology on board... what a difference in my performance!  I received my shakeology order and the first shake that I blended was ice, 1 cup water, 1/2 banana, and 1 tbsp peanut butter.... Yum! Tasted like a Reece's peanut butter cup!   I got better at mixing the shakes as the days went on and now they taste amazing.  In my shipment was a calendar of 30 ways to mix Shakeology.  I love trying new recipes and I wake up every morning looking forward to another shake. Shakeology helped me to break out of that platueau, lose that 30 pounds, and now maintain my weight. I can not imagine starting each day without it!!

Here is my testimony about Shakeology... why I drink it every day and what it has done for me!!

Here is a little background on Shakeology to help you make a better informed decision.

This is a great video on the benefits of Shakeology: The Breakthrough

Plus, see what doctors are saying:  See Why 100 Doctors Recommend Shakeology

Shakeology is more nutritious than a salad and tastes like a dessert!

What is Shakeology?

Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement or for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

What's in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anti-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for you?

It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals.  I personally have lowered my LDL cholesterol by 15 points after drinking Shakeology for about  6  months!!  15 points is more than what mostmedications can do and without all the side effects!!

Why Shakeology?

I love Shakeology because I am a busy, working mom and it is a quick and convenient way to get complete nutrition.  It supplies me with the energy I need to help keep up with the kids, my career, and my hectic lifestyle.  It is also easier to make and tastier than a salad, and it is an excellent way to eat healthy when eating a full meal is not possible.  If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them.  If you have high cholesterol then this will help you lower total and LDL as well. 

How to use it.

It's very simple. 

Mix 1 scoop of Shakeology with 8 oz. of water.  If you like, add ice.  Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, or soy milk.  Shakeology dissolves easily, but blending it will give it a thicker, creamier texture.  

Here is another video giving a complete run down of all of the ingredients:

Tony Horton Checks out Shakeology

Check out my Shakeology website for more information or to purchase Shakeology.  www.shakeology.com/pambare

You can also connect with me on Facebook - send me a friend request or a message and I will be happy to get back with you!  www.facebook.com/pam.garrenbarefoot

Email me at: carolinagirl.pam@gmail.com

Ways to try Shakeology:

1.  Message me for a sample as described above.

2.  You can purchase a week's worth of samples from my Shakeology website listed above to try out Shakeology and see if its the right fit for you for $35.

3.  You can purchase a Shakeology cleanse for $55 to jump start your weight loss program or bust through a plateau.

4.  You can sign up for Shakeology HD (home direct) which gives your free shipping and automatically ships your Shakes to you each month.  You can cancel at any time with no questions asked.  There is also a 30 day money back bottom of the bag guarantee.  If for any reason you do not like the shake you can return the empty bag for a full refund. 

5.  You can purchase Shakeology in the bag or 24 individual serving sizes.... both are the same price.  With individual serving sizes you can have an assortment of Greenberry, Chocolate, Vanilla, and now Tropical Strawberry, Vegan varieties for sensitive stomachs.  And now... the newest flavor, Cafe Late!

What do you get for your purchase of Shakeology HD?

Your first Shakeology order not only comes with a month's supply of shakeology.... but you also get:

You receive a calendar of 30 different ways to make each flavor.

You receive free shipping when you sign up for Home Direct. 

And a free shaker cup!

You not only get a shake, but you get a nutrient rich meal that you do not have to worry about creating yourself! It truly is THE HEALTHIEST MEAL OF THE DAY!!

Would you like to learn more about Shakeology or try some Shakeology samples??

21 Day Fix Meal Planning Tips

Are you a busy mom on-the-go who is desperately trying to stick to your healthy eating plan??  Here are some quick time-saving tricks to help you meet your nutrition goals in your fast paced life…..

10 Time-Saving Tips:

1. Buy pre-cooked chicken breast or fish from the deli section.
2. Choose canned tuna for quick meals.
3. Buy pre-cut vegetables. (Just make sure nothing is added to it!)
4. Hard-boil several eggs at once for quick, high-protein snacks or to add to salads.
5. Bake all of your sweet potatoes at once.
6. Pre-cook enough quinoa or brown rice for the week.
7. Chop all carrots, cucumber, bell peppers, etc. at once for healthy snacks and ready toppings for salads.
8. Mornings can be hectic. Have your breakfast ready to go by prepping a large batch of oatmeal or these simple egg cups.
9. Stock up on berries or fruits that don’t need to be cut like apples, oranges, and bananas.
10. Raw, unsalted nuts make a great, portable snack.

Would you like to join my next FREE clean eating fitness challenge?

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Would you like to learn more about Shakeology?? 

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